Weigh In record (no journal entry) for 05 January 2019
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1226 kcal
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Fat: 35.43g | Prot: 64.44g | Carb: 160.69g.
Breakfast: Auchan Yaourt aux Fruits Mixés, Kellogg's All Bran Regular, Pancakes, Café au Lait, Pain Complet, Jambon Cru, Oeuf. Lunch: Pain aux Céréales. Dinner: Miel, Danone le Nature, Camembert, Pain de Seigle, Escalope de Poulet, Brocoli Cuit (à partir de Frais). more...
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gaining 7.7 lb a week
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