Weigh In record (no journal entry) for 05 January 2019
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2155 kcal
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Fat: 77.38g | Prot: 62.81g | Carb: 274.87g.
Breakfast: Warburtons Thin Plain Bagel, The Laughing Cow Light Cheese Triangle, Coffee with Milk and Sugar. Lunch: Tesco Soft Seeded Roll, Tesco Strawberry Jam, Clover Clover Spread, Lotus Biscoff, Tesco Soft Seeded Roll. Dinner: Budweiser Beer, Morrisons Sweetcorn, Asda Golden Veg Micro Rice, Birds Eye Crispy Chicken. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Clover Clover Spread, Peanut Butter, Warburtons Sandwich Thins, Doritos Tangy Cheese (30g). more...
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2883 kcal
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Activities & Exercise:
ex bike - 39 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
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losing 11.7 lb a week
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