degibbs1's Journal, 22 June 2010

198.6 lb Lost so far: 1.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 131.96g | Prot: 61.90g | Carb: 368.32g.   Breakfast: strawberry kiwi spinach smoothie. Lunch: island fruit lifesaver gummies, Smokehouse Almonds, hagen daz. Dinner: Dr. Pepper (20 oz), small fries, big mac. more...

2923 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...