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18.8% - 27.3% @730pm. 8% - 12% visceral. Before dinner.
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209.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1669 kcal
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Fat: 51.94g | Prot: 114.61g | Carb: 180.38g.
Breakfast: Del Monte Stewed Tomatoes Italian Recipe, Sunny Select Black Beans, Kroger Leaf Spinach, Trader Joe's Raw Brazil Nuts, Baked or Broiled Swordfish. Lunch: Erik's Delicafe Pilgrim's Progress Sandwich. Dinner: Trader Joe's Ahi Tuna Steaks, Del Monte Stewed Tomatoes Italian Recipe, Sunny Select Black Beans, Kroger Leaf Spinach. Snacks/Other: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Peet's Coffee & Tea Caffe Latte with Reduced Fat Milk (Medium). more...
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losing 5.6 lb a week
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