Weigh In record (no journal entry) for 13 May 2008
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131.0 lb
Lost so far: 49.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2008:
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1712 kcal
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Fat: 26.75g | Prot: 89.83g | Carb: 307.32g.
Breakfast: apple, joint juice, oatmeal regular, coffee. Lunch: orange, campbells chunky chicken noodle, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: Chocolate Frozen Yogurts (Soft Serve) , egg plant, rice , goat meat, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: chocolate, apple, orange, Rich Hot Chocolate Cocoa Mix. more...
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1669 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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