Weigh In record (no journal entry) for 15 May 2008
|
130.5 lb
Lost so far: 50.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2008:
|
1880 kcal
|
Fat: 16.07g | Prot: 113.33g | Carb: 350.95g.
Breakfast: pear, milk, oatmeal regular. Lunch: orange, Chicken Noodle Soup (with Equal Volume Water, Canned) , noah bagel plain, cabbage, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: cherries, chicken breast, zucchinizucchini, bell pepper, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: Strawberry Nirvana Smoothie (Sixteen), apple. more...
|
|
1663 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|