Weigh In record (no journal entry) for 16 May 2008
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131.0 lb
Lost so far: 49.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2008:
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2054 kcal
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Fat: 49.57g | Prot: 122.35g | Carb: 295.32g.
Breakfast: milk, bell pepper, radish, mushroom, brocolli, asparagus. Lunch: cucumber, cantaloupe, Fruit Dessert with Cream and/or Pudding and Nuts , naan, PC Indian Basmati Rice, chicken meat, chicken 65, goat meat. Dinner: chickpea curry, idli. Snacks/Other: ginger, non fat milk. more...
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2477 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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