Weigh In record (no journal entry) for 24 September 2012
|
131.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
903 kcal
|
Fat: 34.37g | Prot: 61.45g | Carb: 92.02g.
Breakfast: High Fibre Multigrain Biscuit, Tea with Milk. Lunch: Canned Tuna, High Fibre Multigrain Biscuit, Sliced Ham, Apples. Dinner: Boiled Egg, English Muffin, Original Dark Chocolate, Coffee with Milk, Spaghetti with Tomato Sauce and Vegetables, Beef Meatballs. more...
|
|
1593 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
HLhl's weight history
|