Weigh In record (no journal entry) for 24 September 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1846 kcal
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Fat: 24.08g | Prot: 165.87g | Carb: 265.07g.
Breakfast: Cocoa Chip, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Grapes, Boneless Skinless Chicken Breast, Baby Carrots. Dinner: Banana, Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 4.4 lb a week
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