Weigh In record (no journal entry) for 04 January 2019
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278.7 lb
Lost so far: 15.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2031 kcal
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Fat: 53.29g | Prot: 155.40g | Carb: 236.66g.
Breakfast: Sultanas, Jungle Oats, Granny Smith Apples. Lunch: Tomato Cucumber Lettuce Onion Salad, Chicken Breast Meat, Corn, Knorr Creamy Ranch Salad Dressing. Dinner: Chicken Nuggets, Tomato Cucumber Lettuce Onion Salad, Sweet Potato. Snacks/Other: Unsweetened Frozen Raspberries, Clicks Purified Protein, Banana, Peanut Butter, Sasko Cranberry Brown Bread. more...
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steady weight
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