Weigh In record (no journal entry) for 04 January 2019
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251.0 lb
Lost so far: 26.1 lb.
Still to go: 251.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2148 kcal
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Fat: 85.36g | Prot: 154.75g | Carb: 188.64g.
Breakfast: Macro Friendly Breakfast Casserole, Kodiak Cakes Power Cakes, Butter. Lunch: Pork Loin (Tenderloin), Cooked Sauerkraut, Green Giant Whole Kernel Sweet Corn, Mashed Potato. Dinner: Texas Roadhouse Mashed Potatoes, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse House Salad. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Skinny Pop White Cheddar Popcorn. more...
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losing 17.5 lb a week
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