Weigh In record (no journal entry) for 22 June 2010
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177.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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487 kcal
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Fat: 9.28g | Prot: 18.17g | Carb: 86.13g.
Breakfast: Original Life Cereal, 1% fat milk. Snacks/Other: fullbar. more...
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losing 3.7 lb a week
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