Weigh In record (no journal entry) for 04 January 2019
|
147.7 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2019:
|
1226 kcal
|
Fat: 50.93g | Prot: 76.70g | Carb: 114.26g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Marmelade, Rote Paprika, Philadelphia Balance Joghurt, McDonald's Cappuccino (Small), Dinkelbrötchen. Dinner: Zwiebeln, REWE Mozzarella Gerieben , Süßkartoffel, Rinderhackfleisch, Gekochtes Ei, Knoblauch, Salakis Feta Light, Landliebe Milch 1,5%. Snacks/Other: Kaffee mit Milch. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VinoEna's weight history
|