Weigh In record (no journal entry) for 23 September 2012
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195.6 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2012:
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1976 kcal
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Fat: 79.72g | Prot: 73.72g | Carb: 250.85g.
Breakfast: Hard-Boiled Egg, Herbal Tea, Oatmeal with Fruit. Lunch: Baked or Broiled Trout, Oatmeal Cookies, Spinach Salad. Dinner: Green Peas, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Snacks/Other: Simple Pleasures Moments, Bananas, Greek Yogurt 2%, Fuji Apples, Extra Dark, Butter Tarts, Lemon Cake. more...
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4922 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 57 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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