Weigh In record (no journal entry) for 03 January 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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3035 kcal
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Fat: 52.41g | Prot: 196.73g | Carb: 428.83g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Mulino Bianco Fette Biscottate le Integrali, Kellogg's Special K Classic, Salmone Norvegese Affumicato, Petto di Pollo, Carne. Snacks/Other: Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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gaining 20.1 lb a week
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