Weigh In record (no journal entry) for 03 January 2019
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235.0 lb
Lost so far: 13.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2903 kcal
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Fat: 167.14g | Prot: 122.86g | Carb: 225.99g.
Breakfast: Coffee with Skim Milk, Member's Mark Triple Strength Fish Oil Supplement, Great Value No Sugar Added Mixed Fruit, Dunkin' Donuts Chocolate Glazed Cake Donut, Kwik Trip Sausage, Egg & Cheese Croissant. Lunch: Mountain Dew Diet Mountain Dew (Can), Sam's Club 3 Meat Pizza. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
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4141 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.2 lb a week
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