Weigh In record (no journal entry) for 03 January 2019
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210.2 lb
Lost so far: 121.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1458 kcal
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Fat: 71.12g | Prot: 60.37g | Carb: 141.18g.
Breakfast: General Mills Maple Cheerios, Lifeway Foods Lowfat Blueberry Kefir. Lunch: White Rice, Daily Chef Steamable Broccoli Florets, Marketside Organic Grass-Fed Ground Beef 85/15. Dinner: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Honey, Herbal Tea, Bigelow Tea Earl Grey Tea, Domino Sugar Sugar Packet, Heavy Cream. more...
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losing 12.6 lb a week
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