Lotus1970's Journal, 03 January 2019

119.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 49.52g | Prot: 109.37g | Carb: 198.61g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Baked Beans with Pork (Canned), Baked Beans with Pork (Canned). Snacks/Other: Grapefruit (Pink and Red), Moov White Chocolate Covered Raspberries. more...

1549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...