bama66's Journal, 23 September 2012

166.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 19.94g | Prot: 28.96g | Carb: 47.70g.   Breakfast: Buttermilk Pancakes. Lunch: Mexican Beef & Bean Soup (Regular). more...

2302 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...