Weigh In record (no journal entry) for 03 January 2019
|
241.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
2213 kcal
|
Fat: 102.97g | Prot: 136.53g | Carb: 188.56g.
Breakfast: Fisher Chopped Walnuts, Coffee, Great Value Light Brown Sugar, Oatmeal, Ocean Spray Craisins Dried Cranberries. Lunch: Trader Joe's English Cucumber, Sweet Red Peppers, Wild Harvest Organic Spring Mix Salad, Balsamic Vinegar, Skinless Chicken Breast. Dinner: Sugar Cookies (Includes Vanilla) , Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Boneless Beef New York Strip Steak. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michaelmaycny's weight history
|