Weigh In record (no journal entry) for 03 January 2019
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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352 kcal
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Fat: 37.24g | Prot: 7.59g | Carb: 2.20g.
Breakfast: Bragg Organic Apple Cider Vinegar, Dr. Axe Multi Collagen Protein, Coffee, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Fresh Lemon Juice. more...
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losing 8.4 lb a week
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Becca P's weight history
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