Weigh In record (no journal entry) for 03 January 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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3152 kcal
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Fat: 71.20g | Prot: 92.70g | Carb: 537.70g.
Breakfast: Frozen Blueberries, Bananas, Tart is Smart Tart Cherry Juice Concentrate, Kallo Nutritional Yeast Flakes, Hot Water, Black Pepper, Turmeric (Ground), Hadley Pitted Dates, Ginger (Ground), Cinnamon, Ocean Spray Craisins Dried Cranberries, Sun-Maid California Golden Raisins, Fennel Seed, Dried Seaweed, Viva Naturals Royal Quinoa Organic, Bob's Red Mill Organic Steel Cut Oats, Pineapple. Lunch: Taylor Farms Organic Power Greens, Sabra Roasted Garlic Hummus, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dijon Mustard, Taylor Farms Organic Power Greens, Sabra Roasted Garlic Hummus, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Trader Joe's Raw Brazil Nuts. Dinner: Tequila, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Sue Bee Honey (1Tbsp, 21g), Trader Joe's Gluten Free Blueberry Bagel. Snacks/Other: Walnuts. more...
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losing 3.5 lb a week
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