Weigh In record (no journal entry) for 03 January 2019
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2206 kcal
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Fat: 54.47g | Prot: 63.93g | Carb: 361.78g.
Breakfast: Bauducco Panettone, Bananas, Musselman's Cinnamon Apple Sauce. Lunch: Yuengling Light Lager, Publix 1% Lowfat Grade A Milk, General Mills Cheerios + Ancient Grains. Dinner: McCain Ellios Cheese Pizza. Snacks/Other: Bananas, Gouda or Edam Cheese, Musselman's Natural Unsweetened Apple Sauce, Bauducco Panettone, Baguette. more...
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losing 2.8 lb a week
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