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🤸🏼♀️
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168.7 lb
Lost so far: 29.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1755 kcal
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Fat: 95.96g | Prot: 62.68g | Carb: 168.06g.
Lunch: Piraquê Biscoito Água Gergelim, Extra Queijo Canastra, Lechuga de Hoja Verde, Huevo, Tomates, Aguacate, Rúcula, Zanahoria. Dinner: Palta, Boniato, Huevo. Snacks/Other: Extra Queijo Canastra, Piraquê Biscoito Água Gergelim, Avena, Miel, Banana. more...
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2064 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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