Weigh In record (no journal entry) for 03 January 2019
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253.5 lb
Lost so far: 23.6 lb.
Still to go: 253.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2031 kcal
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Fat: 76.47g | Prot: 152.91g | Carb: 193.74g.
Breakfast: Butter, Macro Friendly Breakfast Casserole, Kodiak Cakes Power Cakes. Lunch: Mashed Potato, Cooked Sauerkraut, Green Giant Whole Kernel Sweet Corn, Cuties Clementines, Pork Loin (Tenderloin). Dinner: Chicken Noodle Soup (Home Recipe), Flat out multigrain pizza. Snacks/Other: Pacific Mountain Farms Venison Stick, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, About Time Whey Protein Isolate, Blueberries, Strawberries, Skinny Pop White Cheddar Popcorn, Elevation Chocolate Mint High Protein Bar. more...
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losing 0.7 lb a week
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