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1st day back at work today. Feeling really refreshed.
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236.1 lb
Lost so far: 103.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2071 kcal
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Fat: 102.92g | Prot: 57.31g | Carb: 203.90g.
Breakfast: Bananas. Lunch: Pork Sausage (Cooked), McCain Frozen Corn Kernels. Snacks/Other: Guylian Belgian Chocolates. more...
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losing 9.3 lb a week
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 Comments
good drop well done !🌷👌👍💕
03 Jan 19 by member: trishjones
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