Weigh In record (no journal entry) for 23 September 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2038 kcal
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Fat: 68.40g | Prot: 59.08g | Carb: 315.47g.
Breakfast: Recovery, Egg, Coconut Water, Pumpkin Spice Bagels, Honey Nut Cream Cheese. Lunch: Maraschino Cherries, Rainbow Sprinkles, Chocolate Chip Cookie Dough, Frozen Yogurt, 6" Honey Oat Bread, Provolone Cheese, Avocado, Olive Oil Blend, Egg White. Dinner: Lifewater Pacific Coconut, Glazed Original, Corn Nuts (Package). Snacks/Other: Oikos Organic Greek Yogurt Caramel, Ooey Gooey Butter Cake, Recovery. more...
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3233 kcal
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Activities & Exercise:
mapmyride - 1 hour, Shopping - 3 hours, Driving - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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