Weigh In record (no journal entry) for 02 January 2019
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1697 kcal
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Fat: 67.06g | Prot: 42.98g | Carb: 215.60g.
Breakfast: Mischkornbrot, Edeka Käse, Weizenbrötchen, Marmelade, Butter, Dolce Gusto Cappuccino. Lunch: Marena Pommes Frites Wellenschnitt, Plätzchen, Stollen, Bratwurst. Dinner: Sekt, REWE Beste Wahl Orangensaft (Direktsaft), Mandarine. more...
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1700 kcal
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Activities & Exercise:
Ironing - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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