MacMart's Journal, 23 September 2012

152.1 lb Lost so far: 24.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 57.63g | Prot: 28.97g | Carb: 145.30g.   Breakfast: Kruidenthee. Lunch: Chinese Wereld Tomatensoep. Dinner: Yogofresh, Carrero, Frieten. Snacks/Other: Limburgse Roomvlaai, Aardbeienvlaai, Leidingwater. more...

2050 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...