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erippel
Journal
01 Jan 19
erippel's Journal, 01 January 2019
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Weigh In record (no journal entry) for 01 January 2019
165.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2019:
432 kcal
Fat: 4.16g | Prot: 57.47g | Carb: 41.93g.
Breakfast:
Coffee, 1% Fat Milk, Sugar.
Snacks/Other:
Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Fage Total 0% Greek Yogurt.
more...
2302 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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erippel's weight history
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