Weigh In record (no journal entry) for 12 December 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2148 kcal
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Fat: 61.09g | Prot: 60.27g | Carb: 210.29g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3180 kcal
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Activities & Exercise:
Standing - 13 hours and 10 minutes, Driving - 50 minutes, Sitting - 4 hours, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 2.8 lb a week
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