Weigh In record (no journal entry) for 01 January 2019
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2080 kcal
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Fat: 79.12g | Prot: 89.71g | Carb: 251.68g.
Breakfast: Bananas, Bauducco Panettone. Lunch: White Rice, P.F. Chang's Pepper Steak. Dinner: Bauducco Panettone, McCain Ellios Cheese Pizza. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Gouda or Edam Cheese. more...
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gaining 2.8 lb a week
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