Weigh In record (no journal entry) for 01 January 2019
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1674 kcal
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Fat: 69.38g | Prot: 106.39g | Carb: 165.76g.
Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Canadian Bacon, Brie Cheese, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Clementines, Kirkland Signature Manchego Cheese, Asian Pears. more...
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1566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 22 minutes. more...
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losing 4.9 lb a week
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