Weigh In record (no journal entry) for 22 June 2010
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200.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1774 kcal
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Fat: 80.06g | Prot: 140.03g | Carb: 125.09g.
Breakfast: Organic Instant Oatmeal - Natural Maple & Brown Sugar, Hard Bolied Eggs. Lunch: Dry Roasted Almonds, Hard Bolied Eggs, low-carb pita bread, Turkey Breast Meat. Dinner: Roasted Broiled or Baked Chicken Breast, FRESH EXP SLD KIT CAESAR LIGHT. Snacks/Other: Yogurt Parfait with Granola, Light String Cheese, Cashew Nuts. more...
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gaining 1.4 lb a week
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