Weigh In record (no journal entry) for 01 January 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2019:
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2022 kcal
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Fat: 76.06g | Prot: 99.40g | Carb: 245.19g.
Breakfast: Fresh Gourmet Golden Raisins, Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Lettuce (Fat Not Added in Cooking), Tea with Milk and Sugar, Fried Egg, Deli Sliced Ham, White Rice. Dinner: Oroweat Country 100% Whole Wheat Bread, Mozzarella Cheese, IHOP Fried Eggs, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Latte Coffee, Peanuts in Shell (Shell Not Eaten), Snickers Snickers Bar (1.86 oz). more...
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2908 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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