jadams's Journal, 22 September 2012

143.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1090 kcal

Fat: 55.50g | Prot: 28.00g | Carb: 135.00g.   Breakfast: Peanut butter, light bread, oat fit. Lunch: Edy's grand slow churn ice cream, Fresh French fries. Snacks/Other: Wheat thins, SnickerS ice cream bar. more...

2057 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...