sara1111's Journal, 01 January 2019

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Weigh In record (no journal entry) for 01 January 2019

166.2 lb Lost so far: 0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:

1036 kcal

Fat: 19.68g | Prot: 39.08g | Carb: 175.17g. Breakfast: Dal, White Rice. Lunch: Chai Latte. Dinner: Dal, Roti, Dal, White Rice. Snacks/Other: Egg (Whole). more...

2153 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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sara1111's Journal, 01 January 2019

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