Weigh In record (no journal entry) for 21 September 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1667 kcal
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Fat: 30.67g | Prot: 45.73g | Carb: 321.39g.
Breakfast: Raisin Bran, Almond Breeze Original. Lunch: Banana, Red Onions, Cooked Red Peppers, Cooked Spinach (from Fresh), Broccoli Flower Clusters, Roasted Garlic Pasta Sauce, whole wheat penne rigate, Firm Silken Tofu. Dinner: Broccoli Flower Clusters, Cooked Spinach (from Fresh), Cooked Red Peppers, Red Onions, Roasted Garlic Pasta Sauce, whole wheat penne rigate, Firm Silken Tofu, Cucumber (with Peel), Spicy Jalapeno Hummus. Snacks/Other: Sweetened Dried Cranberries, plum. more...
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1967 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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