Weigh In record (no journal entry) for 31 December 2018
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190.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1767 kcal
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Fat: 74.12g | Prot: 78.91g | Carb: 168.88g.
Breakfast: Dunkin' Donuts Honey Bran Raisin Muffin, Egg, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Dinner: Jameson Irish Whiskey, Key Lime Pie, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 0.1 lb a week
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