Weigh In record (no journal entry) for 31 December 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2846 kcal
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Fat: 57.90g | Prot: 69.07g | Carb: 528.06g.
Breakfast: Sprouted Energy Squares/Bara, Bananas, 365 Organic Sauerkraut, Cinnamon, The Ginger People Crystallized Ginger, Fennel Seed, Frozen Blueberries, Dried Seaweed, Cantaloupe Melons, Ginger (Ground), Hot Water, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries. Lunch: Plaza Mayor Fig Cake with Almonds, Alvarado Street Bakery Sprouted Energy Squares/Bara, Publix Yukon Gold Potatoes, Del Real Foods Salsa De Molcajete Roja, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Oranges. Dinner: Almonds, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Water, Bananas. more...
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gaining 6.3 lb a week
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