Weigh In record (no journal entry) for 22 September 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1467 kcal
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Fat: 41.60g | Prot: 46.22g | Carb: 232.52g.
Breakfast: Honey Nut Cream Cheese, Pumpkin Spice Bagels, Coffee with Cream and Sugar. Lunch: Coconut Water, Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Dinner: Vanilla Peach Oatmeal, Organic Egg Whites, Oikos Organic Greek Yogurt Caramel, Clif Nectar Cacao Bar - Dark Chocolate Walnut. more...
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2419 kcal
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Activities & Exercise:
mapmyride - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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MalOfactor77's weight history
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