Weigh In record (no journal entry) for 22 September 2012
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1222 kcal
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Fat: 33.50g | Prot: 75.68g | Carb: 168.94g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Bananas, Organic Peanut Butter. Lunch: 100% Whole Wheat Pita Bread, Sweet Potato, Salsa, Egg. Snacks/Other: Bananas, Raspberries, Clover Honey, Chia Seeds, Almonds. more...
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losing 3.5 lb a week
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chicohen's weight history
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