Weigh In record (no journal entry) for 22 September 2012
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283.5 lb
Lost so far: 19.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1781 kcal
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Fat: 70.88g | Prot: 82.42g | Carb: 216.80g.
Breakfast: Fat free syrup log cabin , ICBINB, Egg, Half & Half, Whole Wheat Pancakes. Lunch: Chicken noodle soup, Rye bread, Tuna salad. Dinner: Cucumber salad, ICBINB light, Salsa, Tyson boneless chicken, Brown rice, Corn kernels caned, TOSTITOS SALSA CON QUESO CHEESE. Snacks/Other: Plums, Nectarines. more...
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gaining 9.1 lb a week
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