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I was pleasantly surprised that I had lost a whole pound when I weighed myself this morning. I can't measure myself, Charlie, my gorgeous ginger girlie cat has eaten the tape measure!
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1276 kcal
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Fat: 35.57g | Prot: 53.97g | Carb: 189.94g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: bread roll, courgette and tomato soup. Dinner: Roasted Potato, green string beans, cauliflower, Turkey. more...
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3113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shoveling - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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