sara1111's Journal, 30 December 2018

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Weigh In record (no journal entry) for 30 December 2018

166.7 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2018:

1055 kcal

Fat: 21.89g | Prot: 55.30g | Carb: 171.20g. Breakfast: Aloo Sabzi, Tandoori Roti, Chai Latte. Lunch: Milk, Optimum Nutrition Casein. Dinner: Chai, Roti, Aloo Sabzi, Pilau Rice. more...

2477 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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sara1111's Journal, 30 December 2018

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