Weigh In record (no journal entry) for 30 December 2018
|
140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
810 kcal
|
Fat: 67.12g | Prot: 27.79g | Carb: 37.47g.
Breakfast: Central Market Chia Seeds, بذور الكتان, اللوز, بذور السمسم الكامل المجففة. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadeens diet's weight history
|