Weigh In record (no journal entry) for 15 May 2008
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163.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2008:
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1357 kcal
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Fat: 32.65g | Prot: 66.77g | Carb: 210.89g.
Breakfast: non fat milk, banana, coffee-mate fat free french vanilla. Lunch: crouton, broccoli, lettuce, fat free ranch, egg substitute, low fat cheese, deli meat. Dinner: teriyaki sauce, peppers, salmon burger. Snacks/Other: Milk Chocolate Candies , popcorn, apple, chocolate raisins, malt ball. more...
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2725 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, body pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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