Weigh In record (no journal entry) for 29 December 2018
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254.0 lb
Lost so far: 23.1 lb.
Still to go: 254.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2521 kcal
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Fat: 110.04g | Prot: 124.66g | Carb: 258.12g.
Breakfast: 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Great Value Shredded Mild Cheddar Cheese, Egg, Protein Pancake Bites, Bob Evans Pork Sausage Links. Dinner: Wheat Dinner Rolls , Omaha Steaks Potatoes Au Gratin, Happy Harvest Cut Green Beans, Meat Loaf, Super Suppers Twice Baked Stuffed Potatoes. Snacks/Other: Eat'n Park Smiley Cookie, Cheese Pizza with Vegetables, 14" Pepperoni Pizza , Starbucks Very Berry Hibiscus Refresher (Venti). more...
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losing 0.4 lb a week
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