sara1111's Journal, 29 December 2018

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Weigh In record (no journal entry) for 29 December 2018

167.3 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2018:

1217 kcal

Fat: 27.81g | Prot: 53.41g | Carb: 201.89g. Breakfast: Britannia Digestive Biscuits, Chai Latte. Lunch: Aloo Sabzi, Roti. Dinner: Aloo Sabzi, Roti Land Roti, Milk, Optimum Nutrition Casein. Snacks/Other: Apples. more...

2486 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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sara1111's Journal, 29 December 2018

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