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taken at 6am body fat recorded as 31.7%
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2718 kcal
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Fat: 96.14g | Prot: 362.78g | Carb: 68.77g.
Breakfast: Bacon, Fried Egg, Impact Whey, Egg, Granulated Sugar, Coffee with Milk, Grapefruit Juice, Toasted White Bread, Butter (Salted). Lunch: Pure Protein Igf-1, Cheese Slice, Onions, Minced Beef Drained of Fat. Dinner: Chicken Breast (Skin Not Eaten), Crunchy Organic Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Granulated Sugar. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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